#054: Eat Well, Train Smart, and Be Kind to Your Body [with Kate Callaghan]

Aglaée interviews the holistic nutritionist, Kate Callaghan, to talk about how eating well, training smart, and being kind to your body can help you achieve hormonal balance, better health, and more happiness. In this interview, Kate shares her story with hypothalamic amenorrhea and why she's so passionate about hormonal and women health. She tells us how she healed her hormones naturally, talks about the most common mistakes she sees women make with their food and training, and explains the strong connection between the gut and our hormones. If you have hormones, you won't want to miss this one! :) Enjoy the listen! Kate Callaghan's bio: Kate is a holistic nutritionist, dietitian, international speaker, personal trainer and mother of one, living in Wanaka, New Zealand. Kate is the author of the all-encompassing guide for optimising women's health and happiness "Holistic Nutrition: Eat Well, Train Smart & Be Kind to Your Body". Having experienced hormonal chaos and infertility, and managing to heal herself naturally, Kate is passionate about healing women’s hormones and fast-tracking them to health, happiness and hotness through nutrient-dense foods, rejuvenating movement, unconditional self-love, and mindful and sustainable practices. You can find Kate through her website www.theholisticnutritionist.com, or via her social media: Kate Callaghan Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Kate Callaghan's links: Website: www.theholisticnutritionist.com Instagram:http://instagram.com/theholisticnutritionist Twitter: https://twitter.com/TH_NutritionistPinterest: http://www.pinterest.com/kcallaghan1/ Facebook: https://www.facebook.com/KateCallaghanNutritionist Kate's book ~ Holistic Nutrition: Eat Well, Train Smart & Be Kind to Your Body(coming to the US & Canada on May 1st, 2017) Steph’s Healthy Mama, Happy Baby Virtual Pregnancy Handbook Aglaée’s the Whole Batch Syndrome Free Online Training   Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.