#205: Season 1 - Wrap Up

Steph and Dr. Elana wrap up Season 1 of the “Doctor Mom” Podcast by highlighting key takeaways and action steps from the last six interviews. They share tools to help you support your mental and physical health postpartum, identify the root causes behind skin conditions like eczema, how to approach PCOS and other hormonal conditions from a functional medicine approach, and how to be a more educated consumer when it comes to purchasing health and wellness products for your family.  Topics Discussed: Easy meals hacks that support mental health  How co-parenting builds resilience Postpartum hair loss Causes of eczema What most doctors get wrong about PCOS How to be a smart crunchy mama consumer Show Notes: Get 10% off all eczema products with the code DOCTORMOM Force of Nature cleaner Branch Basics cleaner Listen to today’s episode on our website Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.