#325: Lyme, Mold Exposure and Proactive Care: Life Updates with Steph and Dr. Elana

Is your home making your family sick? How do you know if homeschooling is right for your child? What’s the best way to manage parenting stress while juggling life’s unexpected hurdles? In this episode, Dr. Elana Roumell and Steph Greunke get real about their personal experiences tackling mold exposure, transitioning into homeschooling, and overcoming the daily chaos of parenting with proactive health strategies. Dr. Elana opens up about discovering mold in her home, the extensive testing and remediation process, and how hidden toxins may have been affecting her family’s health—including her baby’s eczema. She shares the exact steps she’s taking to detox and protect her family, plus what every parent needs to know about identifying and addressing mold exposure. She also dives into the highs and lows of homeschooling, revealing how her family made the switch, what’s working (and what’s not), and the unexpected joys of tailoring education to her children’s needs. Steph brings listeners into her world of solo parenting while her husband recovers from knee surgery, sharing the mindset shifts and practical strategies that have helped her maintain balance.  In addition to personal stories, this episode gives you a sneak peek at expert interviews coming up this season, covering must-know topics like functional lab testing for moms, navigating perimenopause with confidence, natural solutions for Lyme disease, and how to raise resilient, healthy kids. If you’ve ever felt overwhelmed by the unpredictability of parenting, this episode is packed with relatable stories, expert-backed health solutions, and insights to help you navigate motherhood with confidence.  Topics covered in this episode: Managing Mold Exposure Safely Homeschooling Tips for Beginners Functional Lab Testing for Moms Balancing Parenting and Self-Care Reducing Anxiety in Motherhood Show Notes: Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today’s episode on our website This Episode’s Sponsors  Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.