B Minus Habits

Want to learn the secret to success in creating better habits? For sure, I can tell you what won’t get you there: All or nothing thinking Needing to perfectly execute the diet or exercise program Thinking that there’s a right way and a wrong way And so, what’s the antidote to those methods? It’s B minus health. Leaning into it. Getting 1% better every day. Picking the low hanging fruit. ‘Good enough”. Whatever you want to call it, it all adds up to the same thing: getting incrementally better over time so that you don’t burn out in a flame of glory.  When we apply good enough to our health, it sounds like we aren’t trying. I mean, when we say, “It’s not just good. It’s good enough.” it implies that we could do better. And maybe we can - but at what price? What if the answer to getting to our goal was barely making an effort? In this episode of the Done with DIeting Podcast, learn how to combat all or nothing thinking, needing to do it perfectly, and needing to do it the right way. Get full show notes and more information here: https://elizabethsherman.com/podcast/12