254 Episodes

  1. 229: When Food is Friendship

    Published: 7/1/2025

  2. 228: Dare On with Jodi Silverman

    Published: 6/24/2025

  3. 227: The Thing Before the Thing

    Published: 6/17/2025

  4. 226: Lit Up Life with Debbie Heiser

    Published: 6/10/2025

  5. 225: Answering the Question, "Is it Healthy?"

    Published: 6/3/2025

  6. 224: When We Ignore Our Own Boundaries

    Published: 5/27/2025

  7. 223: Midlife, Anxiety, & Alcohol

    Published: 5/20/2025

  8. 222: Learning to Trust Yourself with Dawn Ledet

    Published: 5/13/2025

  9. BONUS: Why You Overeat

    Published: 5/8/2025

  10. 221: Menopause, Sleep, Stress, & Recovery

    Published: 5/6/2025

  11. 220: What to Expect in Maintenance

    Published: 4/29/2025

  12. 219: Graceful Mom with Kim Damon

    Published: 4/22/2025

  13. 218: How to Get Back on Track

    Published: 4/15/2025

  14. 217: How Fitness Impacts Your Menopause Symptoms

    Published: 4/8/2025

  15. 216: HEALED with Sarah Sparks

    Published: 4/1/2025

  16. 215: Preparing for Plateau

    Published: 3/25/2025

  17. BONUS: I Gained Weight - Here's what I'm doing about it

    Published: 3/19/2025

  18. 214: Meeting Yourself Where You’re At

    Published: 3/18/2025

  19. 213: Clutter & Your Health

    Published: 3/11/2025

  20. 212: Liking Your Reasons vs. Believing Your Excuses

    Published: 3/4/2025

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Midlife doesn’t have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you’ll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether you’re juggling an empty nest, a changing career, or simply trying to keep up with everyday demands, each episode offers practical insights that fit into your real life. Tune in to hear expert interviews, personal stories, and encouraging tips designed to help you embrace this stage with confidence. It’s time to unlock sustainable habits that support your physical health, nurture your mental well-being, and truly bring you peace of mind in your 40s, 50s, and beyond. Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today!