236 Episodes

  1. 213: Clutter & Your Health

    Published: 3/11/2025

  2. 212: Liking Your Reasons vs. Believing Your Excuses

    Published: 3/4/2025

  3. 211: Menopause & Your Diet

    Published: 2/25/2025

  4. 210: Breaking Free from Debt & Enjoying Life with Germaine Foley

    Published: 2/18/2025

  5. 209: Menopause Survival Guide: Pt 2 The Lifestyle Shifts That Actually Work

    Published: 2/11/2025

  6. 208: Menopause Survival Guide: Pt 1 Why We Feel Stuck

    Published: 2/4/2025

  7. 207: My Friends Are Using Ozempic. Should I?

    Published: 1/28/2025

  8. 206: Mind, Money, & Motion with Marie Burns

    Published: 1/21/2025

  9. 205: How Body Image Changes in Midlife

    Published: 1/14/2025

  10. 204: How to Create Sustainable Health Habits

    Published: 1/7/2025

  11. 203: Listener QA: Moving to Mexico

    Published: 12/31/2024

  12. Goal Setting Series Episode 4: Maintaining Motivation

    Published: 12/30/2024

  13. Goal Setting Series Episode 3: Navigating Obstacles

    Published: 12/29/2024

  14. Goal Setting Series Episode 2: Understanding and Overcoming Myths

    Published: 12/28/2024

  15. Goal Setting Series Episode 1: Setting Realistic Goals

    Published: 12/27/2024

  16. HHS Episode 4: Prioritizing Yourself vs The Virtuous Caregiver

    Published: 12/24/2024

  17. HHS Episode 3: Holiday Health Bare Minimums

    Published: 12/17/2024

  18. HHS Episode 2: Is it Rude? Or Boundaries?

    Published: 12/10/2024

  19. HHS Episode 1: The Mental Offload with Shawna Samuel

    Published: 12/3/2024

  20. 202: How to Enjoy Treats Without the Guilt

    Published: 11/26/2024

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Midlife doesn’t have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you’ll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether you’re juggling an empty nest, a changing career, or simply trying to keep up with everyday demands, each episode offers practical insights that fit into your real life. Tune in to hear expert interviews, personal stories, and encouraging tips designed to help you embrace this stage with confidence. It’s time to unlock sustainable habits that support your physical health, nurture your mental well-being, and truly bring you peace of mind in your 40s, 50s, and beyond. Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today!