Total Health in Midlife with Elizabeth Sherman
A podcast by Elizabeth Sherman - Tuesdays
254 Episodes
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229: When Food is Friendship
Published: 7/1/2025 -
228: Dare On with Jodi Silverman
Published: 6/24/2025 -
227: The Thing Before the Thing
Published: 6/17/2025 -
226: Lit Up Life with Debbie Heiser
Published: 6/10/2025 -
225: Answering the Question, "Is it Healthy?"
Published: 6/3/2025 -
224: When We Ignore Our Own Boundaries
Published: 5/27/2025 -
223: Midlife, Anxiety, & Alcohol
Published: 5/20/2025 -
222: Learning to Trust Yourself with Dawn Ledet
Published: 5/13/2025 -
BONUS: Why You Overeat
Published: 5/8/2025 -
221: Menopause, Sleep, Stress, & Recovery
Published: 5/6/2025 -
220: What to Expect in Maintenance
Published: 4/29/2025 -
219: Graceful Mom with Kim Damon
Published: 4/22/2025 -
218: How to Get Back on Track
Published: 4/15/2025 -
217: How Fitness Impacts Your Menopause Symptoms
Published: 4/8/2025 -
216: HEALED with Sarah Sparks
Published: 4/1/2025 -
215: Preparing for Plateau
Published: 3/25/2025 -
BONUS: I Gained Weight - Here's what I'm doing about it
Published: 3/19/2025 -
214: Meeting Yourself Where You’re At
Published: 3/18/2025 -
213: Clutter & Your Health
Published: 3/11/2025 -
212: Liking Your Reasons vs. Believing Your Excuses
Published: 3/4/2025
Midlife doesn’t have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you’ll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether you’re juggling an empty nest, a changing career, or simply trying to keep up with everyday demands, each episode offers practical insights that fit into your real life. Tune in to hear expert interviews, personal stories, and encouraging tips designed to help you embrace this stage with confidence. It’s time to unlock sustainable habits that support your physical health, nurture your mental well-being, and truly bring you peace of mind in your 40s, 50s, and beyond. Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today!