How Many Meals Should I Eat in a Day?

Over the years, advice on the number of meals you should eat as well as when you should be eating them has changed. 3 square meals 6 small meals throughout the day Intermittent fasting (IF) One meal a day (OMAD) And if you talk to anyone who has lost weight long term, I’m sure that you’ll find that the answers for what they do as far as their meals is as varied as their personalities. One of the most popular questions I get after “What should I be eating?” Is “How many meals should I be eating per day?” So, if this is a question that you’ve asked yourself, tune in to episode 23 of the Done with Dieting Podcast. In the episode, I’ll outline the steps to take so that you can tune in to the number of meals that are right for you and your body. Get full show notes and more information here: https://elizabethsherman.com/podcast/23