How to Make Habits Stick

Its so frustrating when we want to cultivate a new habit - we see other people doing it seamlessly - and yet, for us, it seems elusive.  Whether it’s consistently exercising, going to bed on time, or eating a healthful diet, for all of us, there are just some habits that just don’t seem to stick. Why is that? Many of us think that we’re just not trying hard enough. Or that we’re just wired this way. But what if it’s neither of those things, and something that we can change? In this episode, I’ll explain the Neuro Linguistic Programming Logical Levels of Change, and how it applies to your health behaviors - and what to do to finally figure out how to get ourselves to stick to those behaviors that we KNOW are good for us. Learn More about the Feel Good Sisterhood at https://elizabethsherman.com/groupcoaching Get full show notes and more information here: https://elizabethsherman.com/podcast/27