What Are You Willing To Do?

Total Health in Midlife with Elizabeth Sherman - A podcast by Elizabeth Sherman - Tuesdays

We know that (for the most part) we are the size that we are because of the habits and behaviors that we do most of the time. And so when we start changing our behavior in order to get an ideal shape that we desire, it’s easy to think that “if I just keep doing what I’m doing, I’ll eventually get to where I want to go.” But then the Plateau Police show up & say “Not so fast!” Along our journey to get to our ideal shape, we’re going to be confronted with the question, “What are you willing to do to get to the next level?” Tune in to learn how to answer that question.