Matt Lucas on Bridging the Gaps Between Health & Harm

𝐃𝐨 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐲 𝐨𝐮𝐫 𝐠𝐞𝐧𝐢𝐭𝐚𝐥𝐬 𝐚𝐫𝐞 𝐛𝐞𝐭𝐭𝐞𝐫 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧 𝐦𝐚𝐤𝐞𝐫𝐬? You will learn the reason after you listen to this interesting episode! Today my guest, known as "A Man of Action", Matt Lucas, a lifelong martial artist & musician who lives by the rule that 𝒆𝒗𝒆𝒓𝒚𝒕𝒉𝒊𝒏𝒈 𝒊𝒔 𝑩𝒖𝒍𝒍𝒔𝒉*𝒕 𝒊𝒇 𝒚𝒐𝒖 𝒅𝒐𝒏’𝒕 𝒔𝒉𝒐𝒘 𝒖𝒑 𝒂𝒏𝒅 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆. He was a touring musician that collected martial arts students all around the US by training late nights after rock shows only to be picked up to do stunts, bodywork and train the cast for the TV Show Into the Badlands on AMC. He’s worked with cast members of the Matrix, Wu Assassins, as well as, most recently helped with better communication practices for police departments. always showing the correlations between healing and martial arts, yoga and fighting, and how to turn our lives into a practice of practical longevity.   In this episode, Matt took me through his technique that bridges the gap between harm and health, and he explained what situational mindfulness is, and he shared a bunch of interesting stories that changed my whole perception of martial arts & yoga.