40 Episodes

  1. Mazen Sakran on Fatherhood & Equal Parenting | Father's Day Special

    Published: 8/8/2022
  2. Lee Ryan on Running as a Method of Grief

    Published: 6/27/2022
  3. Ramzi Ghurani on Raising Two Daughters | Father's Day Special

    Published: 6/20/2022
  4. Tom Nash on Dating after Divorce

    Published: 5/26/2022
  5. Sami Khoury on Self-Acceptance

    Published: 4/29/2022
  6. Ali Khawaja on The Importance of Healthy Parenting and Upbringing

    Published: 3/28/2022
  7. Matthew Arkin on the Entertainment Industry & its Impact on Mental Health

    Published: 12/12/2021
  8. Gianmarco Soresi on Comedy & Depression

    Published: 12/7/2021
  9. Justin Kruger on Mental Health Benefits of Volunteering

    Published: 11/26/2021
  10. CJ Walley on Movies and Mental Health

    Published: 11/6/2021
  11. Max Fardan on Male's Breast Cancer

    Published: 10/30/2021
  12. Kevin Hines on his Story of Hope, Healing, and Recovery

    Published: 9/1/2021
  13. Scott Armstrong on Journey to Self-Discovery & Self-Identity

    Published: 7/9/2021
  14. Ramez Helou on Men Recovering after Divorce

    Published: 6/22/2021
  15. Muneer Samnani on The Struggles of Being a Single Dad

    Published: 6/13/2021
  16. Tom Kreffer on The Emotional & Mental Health Struggles of a New Dad

    Published: 6/5/2021
  17. Cole Egger on Empathy and Human Connection

    Published: 5/30/2021
  18. Dr. Skip Mondragon on how Wrestling saved him from Depression

    Published: 5/21/2021
  19. Eric Christiansen on his experience with Trauma & Recovery Mentorship

    Published: 5/9/2021
  20. Mike Iamele on Masculinity & Sensitivity Mapping

    Published: 4/28/2021

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My name is Ray, a mindset & well-being coach, and the host of "Don't Be A Man About It". Back in 2010, I lost my dad to suicide. He was kind, funny, and a great man who loved life. And even though I was his best friend, I never knew that he was struggling with depression in silence. I made it my mission to be the voice of all the men out there who are battling with their Mental Health in silence. For that reason, I'll be interviewing remarkable men to share their struggles & stories in the hope of assuring those men that they're not alone. Don't be a man about it. Speak up