Herbs for Fatigue, Exhaustion and Burn-Out #31

Let's discuss some herbs that can help with fatigue, exhaustion and even complete burn-out. Exhausted mom syndrome anyone? Being tired in itself might not be a dangerous health concern, but we also shouldn't ignore it until the point of no return. Fatigue can be seriously depressing and keep us from living our full potential. To understand the mechanism of fatigue we can get great insights from Ayurveda and Chinese medicine, both have a much more holistic view of health than our modern western approach. In TCM there is the concept of Jing and Chi, forms of energy. Chi is renewable, but regarding the Jing, we have only a certain amount from birth on, and we are constantly leaking Jing. The goal is to slow down the leaking of Jing through food, herbs and lifestyle changes! A similar concept in Ayurveda would be Ojas, a form of concentrated energy stored in the body. We will discuss types of food that replenish ojas. By the way, fasting and certain detoxes can also deplete ojas, so they are not advisable if we are in a current state of deep-seated fatigue. On the herbal side, we discuss adaptogens which are amazing in restoring our strength and stamina and making us more resistant to stress. Some can be quite energizing! A good long-term fix for low energy levels. Please don't hesitate to reach out to me if you would like to work with me one-on-one and book your Online Health Consultation! Send me a message through my website: www.herbalhelp.net Or click on my calendar to book a free 20 min call to get your questions answered directly and to see if we are a good fit for each other! Get access to exclusive weekly inspirational herbal videos and health case studies through my Ko-Fi donation site. Your one-off or monthly recurring contribution (membership) supports the creation of this podcast and helps me reach my goal of buying a good microphone (the one I am using is borrowed). Or just buy me a coffee (a cup of herbal tea actually!) to say thanks for the podcast! Thank you so much! Join my free herbal channel on Telegram! Follow my updates about the herbs I'm taking, planting, or harvesting in nature! You just have to download and set up the Telegram App on your phone first (it's easy!), then click this link to join my channel. YouTube Channel: Herbal Help by Tamara Follow me on Instagram: herbal.help If you like the show please let others know and write me a review! You can rate me on Apple Podcasts, Podchaser, Castbox, Audible Podcast Addict and more, and it's super easy, just click on this link. This show is meant for educational purposes only. This is not health advice. Send me a message through the contact form on my website. I love to hear from my listeners and get feedback! What herb would you like me to discuss next on this podcast? --- Send in a voice message: https://podcasters.spotify.com/pod/show/downtoearthherbalism/message

Om Podcasten

In-depth discussions about Herbalism, Functional and Integrative Health, and effective strategies for chronic health issues based on modern Phytotherapy, Ayurveda, Traditional Chinese Medicine and Western Herbalism. Your host is Tamara, a Licensed Midwife and Professional Herbalist registered with the American Herbalists Guild, she has experience in the health field for over 20 years. Learn about herbs that can transform your well-being. Also, check out the Youtube Channel "Herbal Help by Tamara". Welcome! Schedule your health consultation under www.herbalhelp.net