How to Best Take Your Herbs - All About Teas, Tinctures, Capsules and Powders #16

You can take your herbs in many different ways, as tea, decoction, in form of a tincture, or encapsulated to just name the most commonly used preparations. And there are huge differences in the therapeutic effect, depending on the herb, and the form of taking your herb is not always interchangeable. Traditional Chinese Medicine uses mainly decoction, a form of tea where you boil the herb for several hours, which is a practical way to use herbs for the usual higher doses in TCM. In tincture form, you basically dilute your herb with alcohol, and you might not be getting a sufficiently high dose if you take only a couple of drops per day. Tinctures are practical for very potent herbs, where the dose doesn't have to be high, or when you don't have time to make tea, and for traveling. Ayurveda, on the other hand, uses often herbs in powder form, which also has certain advantages and disadvantages. The good old basic tea or infusion might be one of the most ancient ways of taking your herbs, but don't think you can always rely on the small amounts that are in the average tea bag. This might not be enough to get a therapeutic effect, and dried bulk herbs by the pound might be the way to go! You will definitely learn a lot in this episode!  Health consultations are available through www.herbalhelp.net. Dive deeper into Herbalism with me! Get access to my exclusive weekly posts and videos with herbal inspiration for your plant studies! I will take you on herb walks, show you how to formulate herbs and make preparations, including mini-classes about what I call the herb of the week, herb of the month, and herb of the season practice which, if practiced regularly, will give you direct hands-on experience. Join the membership program for the price of a coffee a month and let me be your guide and teacher on your learning journey! You can also ask me questions. Support the creation of the Podcast and Youtube Channel with your one-time or monthly donation! Thank you so so much! Leave a review of this podcast and get the chance to win a health consultation package of two sessions with me! Send me an email after you wrote the review, so I can contact you if you are the lucky winner! Write me through my contact form on my website www.herbalhelp.net or through messages on Instagram: herbal.help. I love to get feedback from my listeners! My Youtube Channel is called "Herbal Help by Tamara", in case you want to see the face to the voice! --- Send in a voice message: https://podcasters.spotify.com/pod/show/downtoearthherbalism/message