Insomnia - Effective Herbs to Help You Sleep #12

Luckily we have many very effective herbs for sleep available that can help with the occasional or even chronic Insomnia. I love resolving people's sleep issues with herbs, because not only they are so happy to have found a cure, but they also turn into firm believers in the power of herbs! We discuss plants like Valerian, Hops, Passionflower, Chamomile, Poppy Seed, Lavender, Wild Lettuce, Skullcap, and supplements like Melatonin, Tryptophan and 5HTP. You will learn how to use them and for which situation they are best suited. You will also learn how to use my favorite sleep herb, which is the only one that not only puts you to sleep but also keeps you asleep for 8 hours straight. You might have it in your kitchen and with my detailed instructions on how to safely use it, you can try it out tonight!  Health consultations are available through www.herbalhelp.net. Dive deeper into Herbalism with me! Get access to my exclusive weekly posts and videos with herbal inspiration for your plant studies! I will take you on herb walks, show you how to formulate herbs and make preparations, including mini-classes about what I call the herb of the week, herb of the month, and herb of the season practice which, if practiced regularly, will give you direct hands-on experience. Join the membership program for the price of a coffee a month and let me be your guide and teacher on your learning journey! You can also ask me questions. Support the creation of the Podcast and Youtube Channel with your one-time or monthly donation! Thank you so so much! Leave a review of this podcast here, to let others know about the show! Write me through my contact form on my website www.herbalhelp.net or through messages on Instagram: herbal.help. I love to get feedback from my listeners! Youtube Channel: "Herbal Help by Tamara" --- Send in a voice message: https://podcasters.spotify.com/pod/show/downtoearthherbalism/message