208: How To Get and Stay Healthy After 50 with Debra Atkinson

Looking to get fit, stay fit, and maintain your health and fitness as you age over 50? This episode of Health, Habits, and Epic Living is for you! With so much information out there, getting fit and healthy after 50 can feel overwhelming. It’s easy to get confused, which can hold you back from taking action. That’s why I’m diving into this topic today, so you can get real, trustworthy information to start or continue your health and fitness journey in midlife. I am thrilled to be joined by Deborah Atkinson to talk about those lies and misconceptions that you may have when it comes to toning up, staying healthy, and getting in shape after 50. We also discuss some actionable advice to help you get on track to living your healthiest life. Topics covered in this episode include: Hidden mistakes you might be making that are costing you your health The first step to take if you are ready to take action and improve your health What you need to understand about exercise after 50 Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  Visit Debra’s website: https://www.flippingfifty.com/ Follow Debra on Facebook: https://www.facebook.com/groups/flipping50insiders/ Follow Debra on Instagram: https://www.instagram.com/flipping50tv/ Subscribe to her YouTube channel: https://www.youtube.com/channel/UCsrH0iucem3JoZdHQ2yvWPA   If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]