Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

232 Episodes

1. 227: Listening to Your Inner Wisdom for Reinvention

   Published: 1/29/2025
2. 226: Choosing Freedom: Breaking Free from Alcohol and What No Longer Serves You

   Published: 1/22/2025
3. 225: The Shocking Truth About Hormone Replacement Therapy Every Woman Must Hear with Dr. Lindsey Berkson

   Published: 1/15/2025
4. 224: Formula for EPIC Women's Health

   Published: 1/8/2025
5. 223: Make 2025 Your Best Year Yet!

   Published: 1/1/2025
6. 222: The Art of Letting Go: Creating Space for Your Best Self

   Published: 12/25/2024
7. 221: The Power of Tiny Habits and Habit Stacking

   Published: 12/18/2024
8. 220: Transforming Your Relationship with Failure

   Published: 12/11/2024
9. 219: 5 Common Pitfalls That Lead to Holiday Weight Gain and What to Do About It

   Published: 12/4/2024
10. 218: Optimizing Your Hormonal Health with Dr. Kendra Etzel

    Published: 11/27/2024
11. 217: Joy Stealers: 5 Hidden Forces Sabotaging Your Holiday Happiness

    Published: 11/20/2024
12. 216: What Do You Habitize?

    Published: 11/13/2024
13. 215: How to Lose Weight in 10 Weeks

    Published: 11/6/2024
14. 214: Unwind Without Wine: Get Stress Relief Without Consuming

    Published: 10/30/2024
15. 213: 3 Steps for Developing a Habit

    Published: 10/23/2024
16. 212: Functional Health Coaching to Get You Unstuck with Dr. Sandra Scheinbaum

    Published: 10/16/2024
17. 211: Healing Trauma with Psychedelic-Assisted Therapy with Sean Lawlor

    Published: 10/9/2024
18. 210: From Self-Doubt to Self-Mastery

    Published: 10/2/2024
19. 209: Simple Diet Changes For Women To Reduce Symptoms in Menopause with Dr. Federica Amati

    Published: 9/25/2024
20. 208: How To Get and Stay Healthy After 50 with Debra Atkinson

    Published: 9/18/2024