#055 - How did I get so fat in the first place?

Apply to lose weight forever with Nick: Click HereIn this deeply personal episode of Drop It, I dive into the reasons that led to my own obesity and explore the underlying causes of weight gain that go beyond the surface-level explanations of "eating bad and not moving enough." We take a hard look at the real reasons people struggle with obesity, including: Childhood obesity and growing up with unhealthy habits. Coming from a “fat family” and the impact of environment and genetics. The role of trauma and emotional eating in weight gain. The deeper questions: Why did I eat poorly? Why didn’t I move my body? This episode is about more than just understanding how you got here—it’s about addressing the root causes of weight gain so you can build a sustainable path to lasting weight loss. When you tackle the “why” behind your behaviors, you gain the tools to not only lose the weight but to keep it off for life. If you’re ready to go deeper into the emotional, psychological, and environmental factors that affect your weight, this episode is for you.