Drop It: Weight Loss, Wellness, Wisdom

A podcast by Nick Geoppo - Wednesdays

Wednesdays

69 Episodes

  1. #069 - Non-Scale Victories Killing Your Scale Progress

    Published: 4/9/2025

  2. #068 - Face yourself instead of the fridge (#1 way to stop emotionally eating)

    Published: 4/2/2025

  3. #067 - Is it Common Sense Diet approved?

    Published: 3/26/2025

  4. #066 - Lose weight by living it first in your mind.

    Published: 3/19/2025

  5. #065 - The Diet Coke Effect

    Published: 3/12/2025

  6. #064 - If food is the best part of your day...

    Published: 3/5/2025

  7. #063 - The Dark Side of Intermittent Fasting (that no one talks about)

    Published: 2/26/2025

  8. #062 - Making Peace with the Scale

    Published: 2/19/2025

  9. #061 - Weight Loss Isn’t a Competition—This Isn’t The Biggest Loser

    Published: 2/12/2025

  10. #060 - How to Lose Weight Without Counting Calories

    Published: 2/5/2025

  11. #059 - Beating Imposter Syndrome on Your Weight Loss Journey

    Published: 1/29/2025

  12. #058 - The TRUTH About Sex and Weight Loss

    Published: 1/22/2025

  13. #057 - Forgive Your Parents So You Can Lose Weight

    Published: 1/15/2025

  14. #056 - 5 Things Skinny People Need to Know About Fat People

    Published: 1/8/2025

  15. #055 - How did I get so fat in the first place?

    Published: 1/1/2025

  16. #054 - Your Last New Year’s Resolution Ever

    Published: 12/25/2024

  17. #053 - The Common Sense Approach to Working Out

    Published: 12/18/2024

  18. #052 - How I Lost 110 Pounds & Kept It Off for 6 Years (The Full Story)

    Published: 12/11/2024

  19. #051 - The Most Underrated Weight Loss Hack

    Published: 12/4/2024

  20. #050 - Surviving the Holidays: Enjoy the Food Without Losing Progress

    Published: 11/27/2024

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Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way. Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls. Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey. Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.