Brent Fikowski: Exploring the Role of Hormones in Athletic Success

In this episode, professional CrossFit athlete, Brent Fikowski, shares his journey from a competitive athlete in volleyball to becoming the world-ranked #3 CrossFit competitor. He discusses the evolution of his training, the importance of listening to his body to prevent injuries, and the crucial roles that nutrition and hormones play in his performance and recovery. Brent and Dr. Jaclyn also discuss: - The intricate relationship between hormonal changes, stress, and athletic pe...