The DUTCH Podcast

102 Episodes

1. Understanding the Impact of Hormones & Stress

   Published: 3/18/2025
2. The Stress of Success: Managing Health Holistically

   Published: 3/11/2025
3. The Intersection of Nutrition & Women’s Hormones

   Published: 3/4/2025
4. Nutrition & Lifestyle: Key Steps for Hormonal Balance

   Published: 2/25/2025
5. Managing Endometriosis: Hormonal Insights & Nutritional Strategies

   Published: 2/18/2025
6. Hormones & Bone Health: The Hidden Connection

   Published: 2/11/2025
7. How Do Hormones & Nutrition Impact Weight Gain During Perimenopause?

   Published: 2/4/2025
8. Cardiovascular Health: Leading a Proactive & Functional Lifestyle

   Published: 1/28/2025
9. Integrative Dermatology: Holistic Skincare, Gut Health & Hormonal Balance

   Published: 1/21/2025
10. Probiotics & the Microbiome: Metabolism, Immunity & Gut Health

    Published: 1/21/2025
11. The Importance of Functional Medicine: Longevity & Health Optimization

    Published: 1/14/2025
12. Supporting Perimenopause: Hormonal Balance, Personalized Medicine & HRT

    Published: 1/14/2025
13. 2024 Recap & 2025 Vision: DUTCH’s Next Move

    Published: 1/7/2025
14. Autoimmunity in Women: Hormonal Shifts During Perimenopause and Menopause

    Published: 12/10/2024
15. Exploring HRT: Controversies, Questions & Education 

    Published: 12/3/2024
16. Decoding the HPA Axis: How Stress, Cortisol & Circadian Rhythms Shape Our Health

    Published: 11/26/2024
17. Navigating Menopause & Aging: Insights from Epigenetics & DUTCH Testing

    Published: 11/19/2024
18. Brent Fikowski: Exploring the Role of Hormones in Athletic Success

    Published: 11/12/2024
19. Perimenopause to Menopause: Decoding the Differences

    Published: 10/29/2024
20. Hormone Therapy Unpacked: Navigating the Risks and Benefits

    Published: 10/22/2024