Mastering Mindset: 7 Steps to Stop Stress Eating for Good

In this episode of Mindset Matters, Dr. Charryse Johnson dives deep into how stress affects your brain and appetite, leading to emotional eating patterns. Learn how to disrupt this cycle with 7 powerful strategies for self-regulation and coping. Whether you're feeling overwhelmed or seeking long-term change, these tips will help you take control and experience true food freedom. Listen now to transform your mindset and boost your well-being! Don’t forget to subscribe and leave a review.