E2M Fitness Media Network

141 Episodes

1. Perfectionism, Emotional Eating & Food Freedom with Dr. Charryse Johnson

   Published: 3/19/2025
2. The Secret to Overcoming Obstacles & Leveling Up

   Published: 3/17/2025
3. Your Circle = Your Success: How to Level Up Your Life!

   Published: 3/10/2025
4. Mindset Matters: Emotional Eating Uncovered: How to Heal Your Relationship with Food

   Published: 3/5/2025
5. Women Over 40: Why Lifting Weights is the Key to Fat Loss

   Published: 3/3/2025
6. BAD Podcast | Turning Obstacles Into Stepping Stones: A Military Leader’s Blueprint for Success

   Published: 2/24/2025
7. Mastering Mindset: 7 Steps to Stop Stress Eating for Good

   Published: 2/19/2025
8. Conquer Fear, Embrace Fun: The Two F-Words That Change Everything | BAD Podcast

   Published: 2/17/2025
9. Winners Win, Haters Hate: Why Success Turns You into a Villain

   Published: 2/10/2025
10. MINDSET MATTERS DEBUT EPISODE |The Shocking Link Between Stress & Your Appetite!

    Published: 2/7/2025
11. Silencing Doubt & Unlocking Your Potential

    Published: 2/3/2025
12. Epigenetics Uncovered: Change Your Habits, Change Your Life

    Published: 1/27/2025
13. Inspiration in the Studio: Special Guest Sarah Hobson on The BAD Podcast

    Published: 1/20/2025
14. Momentum Matters: Conquering Week 2 Challenges

    Published: 1/13/2025
15. Be the Beacon: Embracing Failure and Finding Your Light in 2025

    Published: 1/6/2025
16. Closing the Year Strong: Goals, Gratitude, and Growth

    Published: 12/30/2024
17. Prep, Rep, Repeat: Navigating Feelings vs. Facts in Fitness and Life

    Published: 12/23/2024
18. From Setbacks to State Championships: Lessons in Leadership with Coach Ty Harper

    Published: 12/16/2024
19. Supporting Moms: The Postpartum Group at E2M Fitness

    Published: 12/10/2024
20. Mastering the Mundane: Building Resilience in Fitness and Life

    Published: 12/9/2024