Prep, Rep, Repeat: Navigating Feelings vs. Facts in Fitness and Life

In this episode of The BAD Podcast, Brad and Dawain explore the importance of consistency, mindset, and grace in fitness and self-improvement. Drawing from personal experiences, including Brad’s near-drowning during a triathlon, they discuss overcoming self-doubt, trusting the process, and sticking to facts over feelings. Whether you're a fitness newbie or chasing long-term goals, this episode will inspire you to embrace failure as a stepping stone to success. Key Takeaways: Feelings vs. Facts: Learn how to push past emotions to achieve results in fitness and life. The Power of Failure: Brad shares a pivotal moment during a triathlon that fueled his Ironman success. Three Versions of You: Focus on who you were, who you are, and who you’re striving to become. Vision Boards & Intentionality: How creating and visualizing your goals can propel you forward. Grace: Why giving yourself grace is crucial for long-term growth. Mentioned in This Episode: Prep, Rep, Repeat – Featured mindset quotes and principles. E2M Fitness – Check out their special deals and merchandise, including the Mocha Moose E2M hat. Connect with Us: Don’t forget to like, subscribe, and leave a review!