Mental Health and Chronic Inflammation

In this episode, I am sharing my thoughts on mental health and its link to chronic inflammation.Mental wellness has become a forefront issue during the pandemic and the restrictions when it comes to social interactions. I share with you the chemical processes which happen in our bodies due to the uncertainty we are facing and the reduced social interactions. I also point out some unhealthy patterns which I have noticed on social media or the press when it comes to mental health, and I motivate you to take action to feel your best.To find out more, click on: www.eatburnsleep.com