Eat Burn Sleep

A podcast by Yalda Alaoui - Sundays

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43 Episodes

  1. Oral Health and The Microbiome Link | Dr Victoria Sampson

    Published: 3/17/2024
  2. Buccal Massage and Jaw Health | Charlotte Mernier

    Published: 2/17/2024
  3. Performance and Coaching and the True Meaning of Genius | Myles Downey

    Published: 1/21/2024
  4. Beautiful Aging Without Injectables | Dr. Rabia Malik

    Published: 12/17/2023
  5. The Future of Beauty and Wellness

    Published: 11/17/2023
  6. Heal Yourself with Mushrooms | Dr. Catalina Fernandez

    Published: 10/15/2023
  7. Olivia de Maigret - Women’s & Pelvic Floor Health

    Published: 9/16/2023
  8. Athena Ko - Using Sounds to Calm your Mind

    Published: 6/18/2023
  9. Kim Walls - Regenerative agriculture and skincare

    Published: 5/21/2023
  10. Dr Tamsin Lewis - Long covid and the link between immunity and energy levels

    Published: 4/16/2023
  11. Sarah Bradden - Combining traditional Chinese and modern technology to unlock youth, health and beauty.

    Published: 3/19/2023
  12. Food additives and your microbiome, with Dr. Dawn Sherling

    Published: 12/5/2022
  13. The Mediterranean diet & exposing health taboos, with Neda Varbanova

    Published: 11/7/2022
  14. Skin Cancer Recovery with Sofia Toubani

    Published: 8/18/2022
  15. Unstressable with Alice Law

    Published: 7/17/2022
  16. The Behavioral Immune System with Nick Potter.

    Published: 5/24/2022
  17. Why Women Feel More Pain with Nick Potter

    Published: 5/10/2022
  18. The Drama Triangle with Steve Burns

    Published: 4/26/2022
  19. Surviving Breast Cancer with Karin Greenberg

    Published: 4/12/2022
  20. Decoding Codependency In Relationships with Steve Burns

    Published: 3/28/2022

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Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Sleep, an online educational health platform focused on teaching people how to reach optimal health by living an anti-inflammatory lifestyle. Yalda founded the platform after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her ulcerative colitis and auto-immune haemolytic anaemia into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. On the Eat Burn Sleep podcast, Yalda invites inspiring people who have reached a level of excellence in their sector to share with us their experience and knowledge. Share this podcast with someone who would enjoy it!