The Neuroscience of Awakening with Dr. David Vago

Effortless Mindfulness with Loch Kelly - A podcast by Loch Kelly - Wednesdays

What happens in the brain in the midst of meditation? Modern science is revealing a whole new world of inner understanding. In this episode, Loch and psychologist and researcher, Dr. David Vago, discuss the neuroscience of awakening. From both ancient and modern points of view they explore the relationship between brain networks and awareness, particularly interconnected nondual states. They discuss the system-wide effects of mindfulness on mental health and well-being, and dig into some inte...