Effortless Mindfulness with Loch Kelly

33 Episodes

1. IFS and Effortless Mindfulness (EM+IFS): Support for Waking Up and Healing Up

   Published: 12/18/2024
2. Awareness of Awareness: The Essential Shift from Conventional to Effortless Mindfulness

   Published: 11/20/2024
3. What Are the Obstacles to Awakening?

   Published: 10/23/2024
4. The Science of Presence with Dan Siegel

   Published: 9/23/2024
5. An Introduction to the Five Levels of Mind

   Published: 8/28/2024
6. Awakening Through Grief with Mirabai Starr

   Published: 7/24/2024
7. Living From Awakening: Adyashanti Part II

   Published: 6/19/2024
8. Realizing Freedom Together: A Conversation with Loch Kelly and Caverly Morgan

   Published: 5/22/2024
9. Self-Actualization with Dr. Scott Barry Kaufman

   Published: 4/24/2024
10. Living From Awakening: Adyashanti Part I

    Published: 3/27/2024
11. Radical Acceptance: Tara Brach & Loch Kelly: Part II

    Published: 2/28/2024
12. Mindful Self-Compassion with Kristin Neff & Loch Kelly

    Published: 1/31/2024
13. Relational Mindfulness with Terry Real and Loch Kelly

    Published: 1/17/2024
14. Dancing Emptiness with Mukti & Loch

    Published: 12/20/2023
15. Always Awake, Always Unfolding: Stephen Bodian & Loch Kelly

    Published: 12/6/2023
16. Radical Acceptance: Tara Brach & Loch Kelly: Part I

    Published: 11/22/2023
17. Nondual Mindfulness: Sam Harris & Loch Kelly

    Published: 11/8/2023
18. Embodied Awakening with Judith Blackstone

    Published: 10/25/2023
19. Healing Trauma with Gabor Mate

    Published: 9/13/2023
20. Being Love

    Published: 8/23/2023