158. Training for Sports Specificity and Individual Specificity with Mike Irr

Elite Baseball Development Podcast - A podcast by Eric Cressey - Fridays

Today's guest is in his 5th season as the head strength and conditioning coach with the Atlanta Hawks. He has previously worked for the Charlotte Bobcats, Chicago Bulls, and Golden State Warriors. Please welcome to the show Mike Irr.Support Our Sponsor: Athletic GreensPRODUCED BY:Lagos Creative