167. July 2023 Q&A: Swimming for PItchers, Sports Hernias, and Overtraining

Eric is tackling some listener questions in this episode! The three questions he will be addressing are: 1. Swimming in between starts for a pitcher2. Detailed explanation of 'core muscle surgery3. What do you do for someone who may be over-training?Support Our Sponsor: Athletic GreensPRODUCED BY:Lagos Creative