How to Overcome Your Fear of Building Muscle and How to Start Building Muscle ASAP

Do you have a fear of bulking up? Are you worried that you will turn into the hulk if you start lifting weights? If so, don't worry – you are not alone. Many women feel this way, but it is essential to overcome your fear and start building muscle. In this episode of Embrace Your Real, we will talk about why muscles are crucial, how to overcome your fear of bulking up, and some tips for getting started. Are you ready?! Related Links: If you want to nerd out on progressive overload and you want to start incorporating it into your workouts, check out…. Episode 68: Getting Off Your Fitness Plateau with Progressive Overload If you want to learn more about why protein is so important, check out… Episode 171: 7 Reasons Why I Prioritize Protein Daily And if you want tips on how to increase your protein intake, be sure to check out… Episode 105: The Secret to Eating Enough Protein Daily + Why It’s So Important If you’re ready to start resistance training, check out my Movement with Julie workout app. I give you 5 brand-new workouts weekly and make it super simple for you to just follow along and build the body you want.