Resistance Training Vs. Endurance Training: What Your Weekly Training Schedule Should Look Like

How much resistance training should you be doing? Are you doing enough? Or are you doing too much? And what about cardio? Where does that come into the mix? It’s confusing, right?!   I see two major issues with the women I work with: Either they are wildly over-training or they are not being consistent enough. Both lead you to NOT seeing the results you want.    So what should your training plan look like?   In this episode of Embrace Your Real, I outline how many days a week you should resistance, how many days a week you should endurance train, how to structure your weeks with a sample schedule to follow, how to pair resistance training with endurance training to over training, and how many days of rest you need a week.    Get instant access to the Movement With Julie workout app now! Head over to sale.movementwithjulie.com.