Episode 309 - A meditation for those who struggle with rest

Heal your relationship with food - the ETPHD team podcast - A podcast by Emilia Thompson

Struggle to rest? Feel guilt when you do? Cultivate the sacred pause & self-love in this live meditation class taken from the ETPHD monthly community ⁠ETPHD monthly⁠ @emiliathompsonphd @etphd_coaching