Heal your relationship with food - the ETPHD team podcast

360 Episodes

1. Episode 361. Don't give up

   Published: 3/6/2025
2. Episode 360: ED Week, nutrition fatigue, weekend cravings & self-care tasks.

   Published: 2/28/2025
3. Episode 359 The post-partum bounce back lie - weight loss, post-partum training & other lies

   Published: 2/20/2025
4. Episode 358: How The ETPHD Method Helps Chronic Pain

   Published: 2/17/2025
5. Episode 357. Extreme hunger after restrictive eating, hypothalamic amenorrhea recovery & dieting

   Published: 2/3/2025
6. Episode 355: Healthful choices and how to approach them with loved ones & children, big mindset shifts, advice for your 25 year old self & some wise words from the chair of wisdom

   Published: 1/24/2025
7. Episode 354. Fasted training in females - how dangerous is it?

   Published: 1/20/2025
8. Episode 352: We listen & we don't judge, why do I binge on foods I don't like, what does healed look like and satisfaction vs fullness

   Published: 1/10/2025
9. Episode 351: Anna ruins The Holiday, Lynn's love of the Christmas ham, social occasions feeling awkward and a deep rooted love for a to-do list.

   Published: 12/20/2024
10. Episode 350 - What is binge breakthrough?

    Published: 12/18/2024
11. Episode 349: Body worries around others, honouring hunger in binge eating & compassionate fat loss

    Published: 12/13/2024
12. Episode 348: Christmas Struggles

    Published: 12/9/2024
13. Episode 347. 10 steps towards eating more intuitively for people who don’t trust themselves

    Published: 12/4/2024
14. Episode 346: It's the most wonderful pod of the year

    Published: 11/28/2024
15. Episode 345. What to do after your period returns in hypothalamic amenorrhea recovery

    Published: 11/25/2024
16. Episode 344: Feeling stuck, self doubt & our favourite cocktails

    Published: 11/22/2024
17. Episode 343 - How not to diet for Christmas

    Published: 11/18/2024
18. Episode 342: Life after coaching, nervous system regulation with a toddler & coaches frustration

    Published: 11/15/2024
19. Episode 341: Trusting others, building trust in self & body and interrupting comparison

    Published: 11/13/2024
20. Episode 340: Difficult decisions, difficult days & a much needed kick up the bum

    Published: 11/13/2024