Exit Strategies for Gatherings

In this episode, we delve into the often overlooked yet crucial topic of gracefully exiting social gatherings, a challenge particularly relevant during the holiday season. We explore strategies for those struggling with childhood trauma or people-pleasing tendencies, emphasizing the importance of affirming one's right to leave, pre-planning exits, cultivating assertiveness, and embracing the "good enough" principle in social participation. This discussion is aimed at empowering individuals to set personal boundaries, respect their emotional needs, and navigate social pressures with confidence and self-respect. Join us as we uncover the art of leaving gracefully and the deeper journey of self-empowerment it represents. Resources we offer: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact [email protected] if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices