Emotional Badass

A podcast by Nikki Eisenhauer - Sundays

Categories:

Education

327 Episodes

  1. Powerful Affirmations for Emotional Resilience and Narcissistic Abuse Recovery

    Published: 3/17/2024

  2. Why Highly Sensitive People Feel Alienated: Understanding the 80/20 Split. Tools for Every HSP

    Published: 3/10/2024

  3. The Untold Power of Grief in Our Mental Health Journey: Interview with Duane Osterlind LMFT

    Published: 3/3/2024

  4. Finding Your True Self: Agency in Adulthood Explained

    Published: 2/25/2024

  5. 7 Mind Games Narcissists Play. Shield Yourself from Manipulation!

    Published: 2/18/2024

  6. How Do Cultural Experiences Effect Mental Health and Personal Growth. New Orleans Edition

    Published: 2/11/2024

  7. How to Raise Strong Confident Kids: Lenore Skenazy on Free Range Parenting and Early Childhood

    Published: 2/4/2024

  8. Can Harnessing Instinct & Intuition Improve Our Mental Health and Relieve Anxiety?

    Published: 1/28/2024

  9. Healing your Nervous System by Rejecting Stress and Practicing Inner Peace

    Published: 1/21/2024

  10. Conquer Your Fears: 7 Ways HSPs can Overcome Anxiety and Thrive

    Published: 1/14/2024

  11. Emotional Do's and Don'ts for HSPs in the New Year

    Published: 1/7/2024

  12. Trusting the Law of Attraction, Spirituality, & Good Things for 2024

    Published: 12/31/2023

  13. Deep Healing Meditation for Winter Relaxation and Tranquility

    Published: 12/24/2023

  14. Exit Strategies for Gatherings

    Published: 12/17/2023

  15. 10 Ways to Disarm an Emotional Manipulator & Narcissist

    Published: 12/10/2023

  16. Managing Anxiety: Navigating the Space Between Calm and Panic

    Published: 12/3/2023

  17. What are the Four Agreements? Embracing Wisdom for a Fulfilling Life.

    Published: 11/26/2023

  18. Important distinctions for Highly Sensitive People and Survivors

    Published: 11/19/2023

  19. Stoicism: Ancient Wisdom for Modern Healing

    Published: 11/12/2023

  20. The Control Paradox: Navigating Family Dynamics and Personal Growth

    Published: 11/5/2023

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC, International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. Emotional Badasses are survivors, thrivers, seekers, and healers! This show provides essential emotional education on topics such as Mental Health, HSPs (Highly Sensitive People), narcissists & manipulative personalities, healing from trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed to mindfully be the emotional education so many of us crave; emotional badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.