Emotional Badass

A podcast by Nikki Eisenhauer - Sundays

Sundays

Categories:

Education

379 Episodes

  1. The Opposite of Anxiety: What It Really Means to Feel Calm

    Published: 3/9/2025

  2. Are You Absorbing Other People’s Anxiety? Here’s How to Stop! Call In Show

    Published: 3/2/2025

  3. Is Emotional Maturity the Key to Success in the 21st Century?

    Published: 2/23/2025

  4. 9 Quick and Powerful Strategies to Stop Catastrophic Thinking & Uplift Your Mind!

    Published: 2/16/2025

  5. Andrea Dunlop and Mike Weber: The Mother Next Door - The Hidden Truth About Munchausen by Proxy & Why Legal Justice is Rare

    Published: 2/9/2025

  6. How to cope with bullying communication, harsh words, and emotional jabs

    Published: 2/2/2025

  7. Getting to Know YOURSELF in Recovery and Healing

    Published: 1/26/2025

  8. Why Anxious and Highly Sensitive People Struggle with Sleep and How to Fix It

    Published: 1/19/2025

  9. The Dance Your Emotional Life Is Craving

    Published: 1/12/2025

  10. How Does Our Food System Impact Your Mental Health? Interview with Emily Schromm

    Published: 1/5/2025

  11. How to Build Your Foundation of Stillness for the New Year

    Published: 12/29/2024

  12. The Essence of Home: How to Transform Any Space into a Sanctuary of Comfort and Safety

    Published: 12/22/2024

  13. Empaths and Emotions (Part 2) Managing Anger Effectively

    Published: 12/15/2024

  14. Empath Survival Guide (Part 1) Emotional Intelligence and Boundary Setting

    Published: 12/8/2024

  15. How Embracing Presence Can Help You Reclaim Mental Health and Thrive as an HSP

    Published: 12/1/2024

  16. Top Signs You’re Stuck in Desperation and How to Break Free for Mental Health

    Published: 11/24/2024

  17. Want to Know The Hidden Costs of Retaliation on Mental Health?

    Published: 11/17/2024

  18. How Practicing Buddhist Non-Attachment Can Boost Mental Health in Political Times

    Published: 11/10/2024

  19. How Emotional Expression Helps HSPs Recover from Trauma and Build Inner Strength

    Published: 11/3/2024

  20. Understanding Why Therapists Aren't Perfect: Essential Info for Mental Health and HSPs

    Published: 10/27/2024

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.