18. I just freaked out and screamed at my kids. What do I do now? How to repair a relationship after rupture

Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - A podcast by Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms

Have you ever felt guilty for yelling at your kids or saying/doing something hurtful when you are emotionally flooded? I think we all have been there. So what do we do? When do we give ourselves grace? How do we repair the damage that has been done? There are seasons in life when we need to give ourselves grace. Grace, not because we want to excuse our actions but because there is so much going on emotionally that it's hard to give to our family the best version of ourselves. M...