Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger

248 Episodes

1. 240: How to become the mom God is calling you to be and align your actions with positive responses

   Published: 1/8/2025
2. 239. Leaving reactive angry outbursts in the past and becoming the mom you want to be in 2025

   Published: 12/24/2024
3. 238. Stuck feeling resentful, bitter and angry? How to practically let go of bitterness and forgive those that hurt you.

   Published: 12/18/2024
4. 237. Kids 'make you' angry? How to stop giving your power away and allowing others to 'make you' angry.

   Published: 12/4/2024
5. Black Friday Deal: Work with me for only $79!

   Published: 11/28/2024
6. 236. What to do when you feel like a failure as a mom.

   Published: 11/20/2024
7. Answering your questions about Calm Christian Mom Coaching Program

   Published: 11/16/2024
8. Free training: Responding positively when things don't go your way.

   Published: 11/16/2024
9. 235. Single mom struggling with yelling, reacting and burnout to breaking reactive patterns and having tools to respond well// Lara Ingram

   Published: 11/13/2024
10. 234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood

    Published: 11/6/2024
11. 233. Behind the scenes: Toddler skipping naps, big emotions, going to comedy show, mold testing, dealing with strep

    Published: 10/30/2024
12. 232. Is anger sinful? Anger vs rage and how you can stop explosive anger patterns.

    Published: 10/23/2024
13. 231. Trigger: Kids interrupting/needing you when you are focused on something. How to respond instead of react.

    Published: 10/9/2024
14. 230. Trigger: How to stay patient when you are running late/experiencing time pressure and kids don't cooperate.

    Published: 10/2/2024
15. 229. Powerful & empowering mindset swaps when you have negative thoughts in motherhood.

    Published: 9/25/2024
16. 228. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support.

    Published: 9/18/2024
17. Live Q&A Replay: Bonuses and Free month of coaching!

    Published: 9/13/2024
18. Day 4: Breaking generational anger patterns and leaving an emotionally healthy legacy

    Published: 9/12/2024
19. Day 3: Shifting from automatic negative thoughts to an empowered mindset

    Published: 9/11/2024
20. Day 2: Lowering controllable stressors to increase emotional capacity

    Published: 9/10/2024