Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

245 Episodes

1. 237. Kids 'make you' angry? How to stop giving your power away and allowing others to 'make you' angry.

   Published: 12/4/2024
2. Black Friday Deal: Work with me for only $79!

   Published: 11/28/2024
3. 236. What to do when you feel like a failure as a mom.

   Published: 11/20/2024
4. Answering your questions about Calm Christian Mom Coaching Program

   Published: 11/16/2024
5. Free training: Responding positively when things don't go your way.

   Published: 11/16/2024
6. 235. Single mom struggling with yelling, reacting and burnout to breaking reactive patterns and having tools to respond well// Lara Ingram

   Published: 11/13/2024
7. 234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood

   Published: 11/6/2024
8. 233. Behind the scenes: Toddler skipping naps, big emotions, going to comedy show, mold testing, dealing with strep

   Published: 10/30/2024
9. 232. Is anger sinful? Anger vs rage and how you can stop explosive anger patterns.

   Published: 10/23/2024
10. 231. Trigger: Kids interrupting/needing you when you are focused on something. How to respond instead of react.

    Published: 10/9/2024
11. 230. Trigger: How to stay patient when you are running late/experiencing time pressure and kids don't cooperate.

    Published: 10/2/2024
12. 229. Powerful & empowering mindset swaps when you have negative thoughts in motherhood.

    Published: 9/25/2024
13. 228. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support.

    Published: 9/18/2024
14. Live Q&A Replay: Bonuses and Free month of coaching!

    Published: 9/13/2024
15. Day 4: Breaking generational anger patterns and leaving an emotionally healthy legacy

    Published: 9/12/2024
16. Day 3: Shifting from automatic negative thoughts to an empowered mindset

    Published: 9/11/2024
17. Day 2: Lowering controllable stressors to increase emotional capacity

    Published: 9/10/2024
18. Day 1: Understanding the root of anger and why you feel angry so often.

    Published: 9/9/2024
19. 227. Stuck in a negative attitude? How to have a better attitude when things are not going your way.

    Published: 9/4/2024
20. 226. Why can't I just STOP feeling angry all the time??? The #1 reason you feel stuck and hopeless in your anger struggle.

    Published: 8/28/2024