197. How to start exercising when you have no time and remain consistent // Rebecca Schadel

Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - A podcast by Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms - Wednesdays

Dread the thought of exercising? Cannot stay consistent? Have the all or nothing mentality when it comes to workouts? Have no energy to exercise? In this episode you will learn: Why you need to exercise to live your best lifeHow you can involve your kids in the process and do it with them.Mindset shifts to stay consistent and overcome the all or nothing mentality Rebecca Schadel is an expert wellness coach that specializes in helping moms reclaim the body and confidence they de...