46. Ways to manage uncomfortable emotions during conflict

Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger - A podcast by Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms

You've done it again! You said things to your spouse or your children that your really wish you could take back. I've been there too. When you are emotionally charged, your logical/thinking part of the brain shuts off and you say things based on the big feelings you are experiencing. You over exaggerate saying things like 'always' and 'never'. Once you cool off and look back at that conversation, the guilt sets in. 'I wish I didn't say that, I didn't really meant that...'In to...