88. Having a hard time feeling grateful? How to use gratitude to change mindset and your life.

Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - A podcast by Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms - Wednesdays

I'm sure you've heard about this. Gratitude.... Be grateful for what you do have. Yet sometimes it's just really hard to FEEL grateful. Whats the big deal with gratitude? In this episode I explain:-What is gratitude? -How does it affect your mental and emotional wellbeing?-How to start being grateful for what you already have.-What to do when you have a hard time FEELING gratefulText the show. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom ...