Ep. 176 - *Topic* Fear of ageing, Exercise & Heath, Menopause

Ep. 176 - Fear of ageing, Exercise & Heath, Menopause Emma explores the fear of ageing The anti ageing effects of exercise How to change your mindset so that you don’t have to live with regret For coaching heard to: www.ESGfitness.co.uk & let me know what you thought of the podcast @@ESGfitness on twitter/instagram/Facebook