ESGfitness

611 Episodes

1. Ep. 479 - Q&A - estrogen supplements, how to GET UP & should you do HYROX

   Published: 2/8/2024
2. Ep. 478 - Why you won't fail this time 🎯

   Published: 2/5/2024
3. Ep. 647 - Q&A - is Adele over training? Fasting, Time for you as a new mum & more

   Published: 2/1/2024
4. Ep. 646 - 🎯 Q&A - surgery recovery, fat threshold & Glutamine

   Published: 1/31/2024
5. Ep. 645 - 🎯 Q&A - Greens powders, Herbalife & Vimto

   Published: 1/29/2024
6. Ep. 644 - time to exercise - a reframe & pep talk

   Published: 1/29/2024
7. Ep. 643 - Demotivated by the scale weight?

   Published: 1/28/2024
8. Ep. 642 - Q&A - BMI, microbiome & back to exercise post illness

   Published: 1/22/2024
9. Ep. 641 - incline walking & zone 2 cardio

   Published: 1/22/2024
10. Ep. 640 Q&A IVF & fertility, impatience & why follow a workout promo

    Published: 1/17/2024
11. Ep. 639 - 2 of my favourite coaching tools - WIP & 30HD

    Published: 1/15/2024
12. Ep. 638 - New year motivation (& drops), Fatigue & will power

    Published: 1/10/2024
13. Ep. 637 - Q&A -instagram v reality, weight gain as you age, Berberine & more!

    Published: 1/8/2024
14. Ep. 636 - Surfing the urge & dealing with PMS

    Published: 1/8/2024
15. Ep. 635 - Q&A - 'I stick to it for a week then give up'

    Published: 1/4/2024
16. Ep. 634 - New Year diet pep talk

    Published: 1/1/2024
17. Ep. 632 - I like aggressive diets in January

    Published: 12/29/2023
18. Ep. 631 - Overrated or underrated *Christmas bonus*

    Published: 12/25/2023
19. Ep. 630 - Q&A - Over eating when alone, not tracking & creatine & brain fog

    Published: 12/22/2023
20. Ep. 629 - Q&A - Ozempic, 🥔 protein & getting back on track

    Published: 12/20/2023