Ep. 212 Q&A - Binge eating, mental blocks & creatine (obviously)

Q &A Episode with the ESGfitness coaches. We cover: The difference between binge eating and eating more than you had planned Mental barriers to taking rest days Protein requirements - what is optimal? what is realistic? What suits you? Can you be too patient? Managing shift work & soooo much more. Gosh it was excellent. I hope you enjoy! www.ESGfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle