Ep. 253 - The cutting/bulking cycle needs to die

Q and A with Emma and Andy. We cover some AWESOME questions from the commit to 6 group and committed check ins topics include: Naps Aging and weight gain The cutting/bulking cycle and long term muscle mass gain 'Functional' exercise Subjective Vs objective hunger When to move to maintenance TINKCERING! www.ESGfitness.co.uk @ESGfitness