Ep. 288 - Q&A - gastric bands, bf % for health & night shift tips

Shona and Emma run through client questions. I don't mean to brag but our clients ask THE BEST questions and I never tire of answering them... body fat % for health How gastric bands work How to get awesome at press ups How to manage long runs How to navigate living with parents who are feeders Tips to manage night shift Slowing DOWN. Focus on the actions & the outcome will take care of itself! @ShonaStrong @ESGfitness For coaching: ESGFitness.co.uk