Ep. 43 - WELCOME TO COMMIT TO6

Welcome to new commit to 6 members This is some info into why I have created the program the way I have.. I am a strong believer in understanding the why behind recommendations and if you're anything like me if you understand why I have told you to do something you are far more likely to do it and stick to it! Plus it gives you the tools to implement these things yourself Anyone not on COMMIT TO 6 - here is an insight into the program.. @ESGfitness