Ep. 512 - Training legs every day, Carbs & strength training & building muscle post menopause *new coach: Claire!*

Intro to new coach: Claire here..We also answered a tonne of your awesome Qs including...Transferable (& not transferable) aspects of coaching from athletes to gen pop.Carbs and strength trainingBaby ottersTraining legs everydayBeating yourself up for knowing what to do but not doing it & more(we will cover the others on next podcast!) Want to work with Claire? Fill in the application here: ESGfitness.co.uk