Ep. 549 - How to lose fat without tracking
ESGfitness - A podcast by Emma Storey-Gordon
In this episode I discuss how to lose fat if you don't want to track calories. Link to prev ep on range targets Link to 3:1 method Apply for coaching here
ESGfitness - A podcast by Emma Storey-Gordon
In this episode I discuss how to lose fat if you don't want to track calories. Link to prev ep on range targets Link to 3:1 method Apply for coaching here