Ep. 808 - Losing the last 10lbs, its not you- its your environment, dealing with negative people

Join commit to 6 here00:00 Unexpected Falls and Laughter03:01 The Impact of Environment on Eating Habits06:04 Setting Goals and Overcoming Challenges08:58 The Importance of Consistency and Mindset12:11 Navigating Motivation and Scale Weight15:04 Understanding the Bigger Picture in Weight Loss22:33 Visualizing Weight Loss Progress24:10 Common Mistakes in Weight Loss Journeys26:17 The Challenge of Losing the Last 10 Pounds27:45 Shifting Focus from Scales to Performance30:19 The Importance of Finding Clothes that Fit31:50 Dealing with Negative People35:28 Being the Change: Spreading Positivity39:05 Understanding Others' Negativity44:49 Incentivizing Workouts for Motivation