Ep. 810 - Hyrox, Exercise Frequency and Recovery & the right advice for YOU

Join commit to 6 here00:00 Introduction and Hyrox Experience03:12 Pacing and Performance in Strength Training06:04 Exercise Frequency and Recovery09:48 Individualized Fitness Advice13:09 Social Media and Fitness Advice16:05 Weekend Activities and Wellness Practices24:18 The Rise of New Fitness Trends25:07 Exploring Fun Activities Beyond the Gym29:06 Navigating Social Interactions as New Parents30:05 Understanding Plank Variations in Workouts32:04 The Importance of Hydration in Nutrition38:33 Debunking Myths Around Carbohydrates and Weight Loss