Upgrade you podcast ep.6
ESGfitness - A podcast by Emma Storey-Gordon
We cover: what makes a good source of protein, training each body part more than once a week, how to deal with injury, should men and women train differently
ESGfitness - A podcast by Emma Storey-Gordon
We cover: what makes a good source of protein, training each body part more than once a week, how to deal with injury, should men and women train differently